Breathe life into your body
Breathe Studio is a welcoming women’s fitness studio in Pequot Lakes, MN offering group classes and personal training.
Find the fitness path that fits you.
At Breathe, we offer Group fitness opportunities for both Strength and Mobility and the more direct option of Personal Training. Not sure which option best suits you? Click the options below to learn more.
A place to Breathe and Grow.
Becoming a part of the Breathe community is so much more than "working out".
- Build strength inside and out
- Move toward a balanced body
- Celebrate your achievements together
- Breathe easy in a non-toxic space
- Accessible, flexible memberships
Breathe is where you can set aside life's stresses and find presence in every movement, challenge and breath.
1
Book or call
Sign up for your first class or give us a call!
2
Choose your plan
Choose the best plan for your goals, time and budget. Will we see you at classes, personal training or both?
3
Commit & begin
Make a commitment, to what you know your body and mind need, by choosing the package that will make you successful!
Group classes
Working out together is always better.
All classes at Breathe Studio are full body workouts with either a 45 min or 1 hour platform. Each class feels like home as your instructor offers realistic modifications for your needs so you feel the best you can in your body!
Pump You Up!
A great class to learn the basics or find a new challenge of lifting weights at your own level. We also explore tempo, different ranges of motion, balance and coordination to amazing playlists!
Barre
Barre is a bodyweight focused class that challenges you with intense small range of motion moves. Find a good “burn and shake” as you strengthen. We use high repetitions with light weights to the beat of our playlist.
Barre Ease
Just like Barre but a bit less intense. Learn the same Barre moves but with a lighter time frame. We will focus more on upright positions and less floor time.
Mobility Method
Great for ALL ages, this class can help you unlock new ranges of motion throughout your body and build strength and coordination using your bodyweight and light props.
Pulse Interval
Pulse Interval offers a personalized challenge in timed intervals. We will work through varying stations using props that are different from the other group classes. Each station offers the ability to modify or level up!
Bodyweight Bliss
In Bodyweight Bliss we will find new and challenging moves that help us learn to better control and master everyday movements with grace and power. We will use many props to take you into deeper strength.
Personal training
Personal Training can take on different forms and frequencies for the needs of each client.
I offer personalized plans on an ongoing training basis, as a one package occurrence and/or as an occasional support to progress your skills as you desire
- On your schedule
- Specific to your body’s goals and needs
- Friendly encouragement and accountability
Meet the owner
“Hello! I'm Holly Sanders and opening Breathe Studio to workout with my amazing community is a literal dream come true! My commitment to you is to always keep growing professionally and personally alongside you.”
Holly Sanders
Owner, Breathe Studio
- NASM Certified Personal Trainer
- PCES Pelvic Floor and Postpartum Exercise Specialist
- NASM Certified Assistive Stretch
- FMCA Functional Medicine Health Coach
- Senior Fitness Certified
Client testimonials
“Holly is an amazing fitness instructor. She is knowledgeable about muscles and body physiology and she explains why we're doing what we're doing and how to adapt movements to various fitness levels; her cues help me make sure I'm doing the moves correctly and her workouts are challenging and fun. Holly's passion for fitness and care for her clients create a motivating, fun and rewarding fitness atmosphere.”
Stephanie
Client
“Initially, my search for a personal trainer stemmed from a need to prepare for major surgery. As someone with little athletic experience, I was nervous but determined not to face surgery unprepared. Discovering Holly, whose credentials and approach matched my needs, was a turning point. She listened to my history, set realistic goals, and made me feel comfortable from our first meeting. Our training sessions paid off; the surgery went smoothly, and my recovery was easy. I credit Holly's guidance and the strength we built together for this success. More than a year later, I still train regularly with her, grateful for her support and the continuous progress on my health journey.”
Mara
Client
“Holly is exceptional — she meets you exactly where you are and elevates you from there. Before training with her, I had no experience with a personal trainer … nor did I remotely enjoy any type of exercise classes. I had not defined specific goals for myself when I first met Holly — just wanted better strength, mobility, flexibility, and stamina. Holly is warm, patient, and endlessly motivating, with expert knowledge and an instinct for tailoring workouts that actually work. I saw noticeable improvements almost immediately. After nearly 18 months I still eagerly attend her classes and continue one-on-one sessions — she's transformed my fitness and overall health.”
Anja
Client
"Holly Sanders is an amazing business person engaged in multiple facets of the fitness industry. Her fitness classes are designed to fit a wide variety of tastes and fitness levels and may be modified "on the fly" to be beneficial to all. Her personal training options are also flexible and extremely beneficial to those with special fitness needs and abilities. We highly recommend Holly and the Breathe studio is a wonderful new venue."
Laurie P.
Client
Frequently asked questions
Let's get moving together!
Click book now to find our class schedule.