Group classes
Feel the power of movement and community.
There's nothing like the energy of moving together to create strength and balance in your body!
The benefits of joining a group fitness class.
There's just no other feeling like moving together and finding new strength to the beat of a great playlist! Breathe Studio isn't just a place, it's an amazing group of people!
You belong
Find encouragement and inspiration alongside your new friends.
Capable body, bright mind
New Energy, New Calm. Feel the difference in your body and mind.
It’s your workout
Make the class yours! Modify or take the extra challenge options offered in each class. You decide!
The class lineup.
Find your best moves!
Pump You Up!
A great class to learn the basics or find a new challenge of lifting weights at your own level. We also explore tempo, different ranges of motion, balance and coordination to amazing playlists!
- Duration: 1 hour
- Intensity: Client’s Choice, Light to Difficult
- Format: Barbells, Hand Weights, Props
Barre
Barre is a bodyweight focused class that challenges you with intense small range of motion moves. Find a good “burn and shake” as you strengthen. We use high repetitions with light weights to the beat of our playlist.
- Duration: 1 hour
- Intensity: Medium to Hard
- Format: Bodyweight, light hand weights and props
Barre Ease
Just like Barre but a bit less intense. Learn the same Barre moves but with a lighter time frame. We will focus more on upright positions and less floor time.
- Duration: 45 min
- Intensity: Light to Medium
- Format: Bodyweight, light hand weights and props
Mobility Method
Great for ALL ages, this class can help you unlock new ranges of motion throughout your body and build strength and coordination using your bodyweight and light props.
- Duration: 45 min
- Intensity: Light w/Challenges
- Format: Bodyweight with props
Pulse Interval
Pulse Interval offers a personalized challenge in timed intervals. We will work through varying stations using props that are different from the other group classes. Each station offers the ability to modify or level up!
- Duration: 1 hour
- Intensity: Client’s Choice Light to Difficult
- Format: All-inclusive
Bodyweight Bliss
In Bodyweight Bliss we will find new and challenging moves that help us learn to better control and master everyday movements with grace and power. We will use many props to take you into deeper strength.
- Duration: 1 hour
- Intensity: Client’s Choice Light to Difficult
- Format: Bodyweight with props
What to expect
- Judgement-free community
- Many membership options available in-studio
- Non-toxic focused environment
Client testimonials
“Holly is an amazing fitness instructor. She is knowledgeable about muscles and body physiology and she explains why we're doing what we're doing and how to adapt movements to various fitness levels; her cues help me make sure I'm doing the moves correctly and her workouts are challenging and fun. Holly's passion for fitness and care for her clients create a motivating, fun and rewarding fitness atmosphere.”
Stephanie
Client
“Initially, my search for a personal trainer stemmed from a need to prepare for major surgery. As someone with little athletic experience, I was nervous but determined not to face surgery unprepared. Discovering Holly, whose credentials and approach matched my needs, was a turning point. She listened to my history, set realistic goals, and made me feel comfortable from our first meeting. Our training sessions paid off; the surgery went smoothly, and my recovery was easy. I credit Holly's guidance and the strength we built together for this success. More than a year later, I still train regularly with her, grateful for her support and the continuous progress on my health journey.”
Mara
Client
“Holly is exceptional — she meets you exactly where you are and elevates you from there. Before training with her, I had no experience with a personal trainer … nor did I remotely enjoy any type of exercise classes. I had not defined specific goals for myself when I first met Holly — just wanted better strength, mobility, flexibility, and stamina. Holly is warm, patient, and endlessly motivating, with expert knowledge and an instinct for tailoring workouts that actually work. I saw noticeable improvements almost immediately. After nearly 18 months I still eagerly attend her classes and continue one-on-one sessions — she's transformed my fitness and overall health.”
Anja
Client
"Holly Sanders is an amazing business person engaged in multiple facets of the fitness industry. Her fitness classes are designed to fit a wide variety of tastes and fitness levels and may be modified "on the fly" to be beneficial to all. Her personal training options are also flexible and extremely beneficial to those with special fitness needs and abilities. We highly recommend Holly and the Breathe studio is a wonderful new venue."
Laurie P.
Client
Frequently asked questions
Let's get moving together!
Click book now to find our class schedule.