About us
Breathe where you find your fit-ness
Breathe Studio was born out of a dream to create a space that reflects the spirit of our fitness community. A space that feels like a second home. At Breathe, you decide if you will honor your limits or push them. You decide what feels right in your body, every workout, every day. I'm here to give you the tools to work at the level you know is going to best serve you.
Our approach to fitness
My personal fitness goals are to move without pain and restriction, to live everyday life feeling strong and able. This is a precious gift! When we workout together, this is what I have in mind for us. Committed regular physical fitness is a tool in your hand that can help shape the rest of your life.
Strengths and abilities look different on everyone. At Breathe, I teach different levels of fitness in the same class. I love seeing some clients taking modifications and others pushing their personal best! Why do I love both of these things? Because it means that my clients are being true to themselves and honoring what their body needs in that movement. We should not aim to look the same or move the same because that forfeits our uniqueness.
Our bodies tell stories. Stories of accomplishment, surgery, strength, injury, birthing, genetic variations and habits. Fitness is so much more than physical. Our mental health and spiritual focus are so important! I hope you'll join me in forgetting what others might think or how we might look while choosing to be present to build strength. Come Breathe with us!
At Breathe Studio we work together to find the best route to strength and stability for your body, personality and availability.
Our values
Stay true to you
At Breathe we'll never ask you to fit into a mould. Pick up the things that work for you and leave the rest.
Practical, everyday life support
At Breathe we believe that our fitness plan should serve us, not the other way around. We help you do what you love for the rest of your life!
You are crucial to our community
When you step into our doors you are a puzzle piece that we need. There's no one else like you and we want to know you.
Workout in a warm welcoming place
Our studio is set up to be functional, non-toxic and beautiful. Enjoy!
Client testimonials
“Holly is an amazing fitness instructor. She is knowledgeable about muscles and body physiology and she explains why we're doing what we're doing and how to adapt movements to various fitness levels; her cues help me make sure I'm doing the moves correctly and her workouts are challenging and fun. Holly's passion for fitness and care for her clients create a motivating, fun and rewarding fitness atmosphere.”
Stephanie
Client
“Initially, my search for a personal trainer stemmed from a need to prepare for major surgery. As someone with little athletic experience, I was nervous but determined not to face surgery unprepared. Discovering Holly, whose credentials and approach matched my needs, was a turning point. She listened to my history, set realistic goals, and made me feel comfortable from our first meeting. Our training sessions paid off; the surgery went smoothly, and my recovery was easy. I credit Holly's guidance and the strength we built together for this success. More than a year later, I still train regularly with her, grateful for her support and the continuous progress on my health journey.”
Mara
Client
“Holly is exceptional — she meets you exactly where you are and elevates you from there. Before training with her, I had no experience with a personal trainer … nor did I remotely enjoy any type of exercise classes. I had not defined specific goals for myself when I first met Holly — just wanted better strength, mobility, flexibility, and stamina. Holly is warm, patient, and endlessly motivating, with expert knowledge and an instinct for tailoring workouts that actually work. I saw noticeable improvements almost immediately. After nearly 18 months I still eagerly attend her classes and continue one-on-one sessions — she's transformed my fitness and overall health.”
Anja
Client
"Holly Sanders is an amazing business person engaged in multiple facets of the fitness industry. Her fitness classes are designed to fit a wide variety of tastes and fitness levels and may be modified "on the fly" to be beneficial to all. Her personal training options are also flexible and extremely beneficial to those with special fitness needs and abilities. We highly recommend Holly and the Breathe studio is a wonderful new venue."
Laurie P.
Client
Let's get moving together!
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