Reach out to Holly

“Holly is an amazing fitness instructor. She is knowledgeable about muscles and body physiology and she explains why we're doing what we're doing and how to adapt movements to various fitness levels; her cues help me make sure I'm doing the moves correctly and her workouts are challenging and fun. Holly's passion for fitness and care for her clients create a motivating, fun and rewarding fitness atmosphere.”

“Initially, my search for a personal trainer stemmed from a need to prepare for major surgery. As someone with little athletic experience, I was nervous but determined not to face surgery unprepared. Discovering Holly, whose credentials and approach matched my needs, was a turning point. She listened to my history, set realistic goals, and made me feel comfortable from our first meeting. Our training sessions paid off; the surgery went smoothly, and my recovery was easy. I credit Holly's guidance and the strength we built together for this success. More than a year later, I still train regularly with her, grateful for her support and the continuous progress on my health journey.”

“Holly is exceptional — she meets you exactly where you are and elevates you from there. Before training with her, I had no experience with a personal trainer … nor did I remotely enjoy any type of exercise classes. I had not defined specific goals for myself when I first met Holly — just wanted better strength, mobility, flexibility, and stamina. Holly is warm, patient, and endlessly motivating, with expert knowledge and an instinct for tailoring workouts that actually work. I saw noticeable improvements almost immediately. After nearly 18 months I still eagerly attend her classes and continue one-on-one sessions — she's transformed my fitness and overall health.”

"Holly Sanders is an amazing business person engaged in multiple facets of the fitness industry. Her fitness classes are designed to fit a wide variety of tastes and fitness levels and may be modified "on the fly" to be beneficial to all. Her personal training options are also flexible and extremely beneficial to those with special fitness needs and abilities. We highly recommend Holly and the Breathe studio is a wonderful new venue."